I offer one-to-one meditation sessions – beginners to advanced – in my home overlooking Goose Green, at a time and day of your choice*. I can support you in bypassing the stressful superficiality of the mind and connect with a deeper, more authentic place of peace and wisdom within.
Our first session costs £20, then £10 after that. To book, email maggie@meditationatmaggies.co.uk or call 0794 121 8662. Groups of two or more are welcome.
Warm wishes, Maggie.
*Between 7am and 9pm weekdays. Weekends on request.
WHAT: Four kinds of modern meditation. Choose between a 35-minute one, with an exploratory chat before and after. Or a full hour-long meditation. Each begins with a stage of physical activity supported by music, and ends with stillness and silence.
In our initial session we’ll talk about what you want from mediation and your thoughts around it, followed by a brief familiarisation with all four and their potential benefits.
After guiding you through the simple physical techniques of a meditation of your choice, we’ll do a shortened 35-minute version together (the full ones are an hour). To close, we’ll talk through what came up for you during the meditation, share any difficulties and/or insights you encountered, and support the positive effects, so that you move into the rest of your day feeling more yourself.
WHY: Discover how meditation is neither concentration nor effort but a state of conscious inaction. It is true relaxation. Enjoyment. Let-go. A chance to focus on a single hour that could benefit your entire day and beyond.
COST: £20 for your initial session; £10 thereafter. (NB. I ask for 50% of the fee when a cancellation is made within 24 hours of your booking).
WHERE: East Dulwich Road, London SE22 9AP. Here’s a map.
Meditation for the 21st century
“Just sitting directly in silence won’t help. The moment you sit silently, you will see all sorts of things moving inside you; you will feel it almost impossible to be silent. First throw those things out, so you come to a natural state of rest. Real meditation starts only when you are at rest.” Osho, The Discipline of Transcendence, Vol. 2
