I offer private one-to-one meditation sessions – introduction to advanced classes – in my home overlooking Goose Green, at a time and day of your choice*. Our first session costs £20, then £10 after that. Email or call me on 0794 121 8662. Warm wishes, Maggie. PS. Children are welcome.
*Between 7am and 9pm weekdays.
WHAT: Private Osho active meditations. Choose between a 35-minute meditation, with an exploratory chat before and after. Or a full hour-long meditation. Each begins with a stage of activity, supported by music, and ends with stillness and silence.
In our initial session we’ll talk about what you want from mediation, and your thoughts and expectations around it, followed by a brief verbal exploration of Osho active meditation and the potential benefits.
After guiding you through the simple physical techniques of a meditation of your choice, we’ll do a shortened 35-minute version together (the full ones are an hour). To close, we’ll briefly talk through what came up for you during the meditation, share any difficulties and/or insights you encountered, and support the positive effects, so that you move into the rest of your day feeling more yourself.
WHY: Discover how meditation is neither concentration nor effort but a state of conscious inaction. It is relaxation. Enjoyment. Let-go. A chance to focus on a single hour that could benefit your entire day and beyond.
COST: £20 for your initial session; £10 thereafter.
(NB. 50% of the full fee for cancellations made within 24 hours).
WHERE: East Dulwich Road, London SE22 9AP. Here’s a map
Meditation for the 21st century
“Just sitting directly in silence won’t help. The moment you sit silently, you will see all sorts of things moving inside you; you will feel it almost impossible to be silent. First throw those things out, so you come to a natural state of rest. Real meditation starts only when you are at rest.” Osho, The Discipline of Transcendence, Vol. 2
